LIVING WITH CANCER

Nutrition
Good nutrition is vital to everyone, but it is especially necessary when you have cancer. High protein, nourishing food is very important. You will need to maintain a healthy diet. As you begin your treatment, eating may not be your top priority.

Your physician may refer you to a dietician or a nutritionist experienced with cancer patients for nutritional support. These professionals can help you look at eating in a whole new way.

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TIPS for Healthy Eating

  • Eat more often.
  • Eat smaller portions.
  • Set regular times for eating.
  • Snack between meals with high-protein diet supplements or milk shakes.
  • Make eating enjoyable however possible – set a mood with candles or music. 
  • Plan your meals in advance – even freeze meals for later in the month.

Exercise
Exercise is also critical to building and maintaining strength. Exercise boosts the immune system, relaxes the body and opens the mind. Exercise has been proven to help the body heal while enhancing emotional well being.

TIPS for Exercising

  • Talk to your doctor about what is appropriate for you.
  • Choose exercise that fits your current lifestyle.
  • If you already exercise, continue to exercise and modify your program based on how you feel.
  • Walking and stretching are wonderful, low-impact ways to boost your heart rate and strength.
  • No matter how tired you may feel on a given day, make every effort to get some form of exercise.

Managing Stress
The stress that you’re feeling is real and right now you need to eliminate as much of it as possible. All the positive steps you can take to keep your body as strong as possible, combined with the best possible attitude, will make you that much more able to manage cancer treatments.

In addition to considering these major preventative steps, you can help your body and mind maintain strength as you prepare for treatment by:

  • Avoiding alcohol, caffeine and tobacco.
  • Surrounding yourself with people and places you love.
  • Seeking spirituality; if you choose.
  • Letting others help you when you need them to.
  • Keeping your mind as active as your body.

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TIPS to Manage Stress

  • Try relaxation techniques like deep breathing, imagery and meditation.
  • Seek the information you need when faced with a new situation.
  • Learn to relax and remain calm.
  • Seek the help of friends, family and professionals.
  • Keep a positive outlook and self-image.
  • Talk to others who have experienced similar treatments.
  • Find support groups.